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MEET YOUR DAILY MIX
Electrolytes. 5 g creatine. 1 g taurine. Vitamin C and black seed. Here’s what’s inside your daily bounce — in plain English.
Let’s get into it
40serves of good flavourTHE MIX, UNMIXED
Get to know the ingredients. Tap each card for the finer details.
Sodium, potassium and magnesium — three minerals in every serve.
Sodium is lost in sweat. Research on post-exercise rehydration shows the sodium content of a drink can affect fluid retention. Your needs depend on how much you sweat, your activity and your diet.
Read the rehydration study5 g of creatine monohydrate in your daily mix.
Creatine can support repeated, short bursts of high-intensity exercise, such as lifting or sprinting. Benefits build with regular use and depend on your training; it is not an instant energy boost.
Explore the creatine evidence1,000 mg of taurine in every serving. Simple as that.
Taurine is a compound naturally found in the body. We show the amount clearly so you know what you’re taking. Its inclusion is not a promise of an immediate energy or performance boost.
50 mg Vitamin C as ascorbic acid, alongside black seed powder.
Each 9.3 g serving contains 50 mg Vitamin C. BOWNSE Botanical Complex™ contains black seed powder. Both are already in the mix with your electrolytes, creatine and taurine.
SMALL ROUTINE. BIG MAIN-CHARACTER ENERGY.
Mix 1 scoop (9.3 g) with 500 mL of cold water.
Give it a good shake, then drink immediately.
Blueberry or Grape. Pick the flavour you look forward to.
CURIOUS MINDS WELCOME
The research linked here is about individual ingredients, not a clinical trial of the finished BOWNSE product. Ingredient forms, amounts and study conditions matter.
BOWNSE Botanical Complex™ is black seed powder. Vitamin C is listed separately as ascorbic acid, at 50 mg per serving.
Our formulation page lists the ingredients and amounts so you can get into the detail.
Both flavours contain 5 g creatine, 1 g taurine, three electrolytes and Vitamin C and black seed. Go Blueberry for berry flavour or Grape for a bold grape mix.
LESS OVERTHINKING. MORE BOWNSE.